What I Provide

A JourneyTo Wholeness

Empowerment:

I assist individuals in taking their “power back” while developing self love and confidence.

Overwhelm:

I encourage clients to challenge the narrative that they are “Ok”; When they are burdened with life stressors. It’s Ok to not be Ok.

Stress Management:

I offer tools, tips and psycho-education specifically tailored to reducing stress through a holistic therapeutic approach.

Personal Development:

I assist clients in finding their passion, addressing false narratives that have prevented them from reaching their goals in the past.

Anxiety, Depression:

I assist individuals with learning to manage anxiety and depression, utilizing various Theoretic approaches, and homework assignments.

Substance Use Dependency:

We all experience stress, however at times some may utilize substances to cope with unresolved trauma and pain. I utilize a combination of CBT and relapse prevention education , to assist individuals in resolving life stressors while using effective coping skills and strategies.