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Are you facing acute stress attempting to “hold it together” so that no one is aware of your emotional turmoil? Do you feel that no one understands the stigma, shame and guilt you face daily? If so, I believe you are here for a reason.
I often get asked, what is it like to work with you? What can I expect in a one-on-one session?
My answer is simple.
Outside of bringing my professional experience, education, and knowledge, I also provide an in-depth understanding of human behavior through a lens of empathy and compassion.
I assist individuals in taking their “power back” while developing self love and confidence.
I encourage clients to challenge the narrative that they are “Ok”; When they are burdened with life stressors. It’s Ok to not be Ok.
I offer tools, tips and psycho-education specifically tailored to reducing stress through a holistic therapeutic approach.
I assist clients in finding their passion, addressing false narratives that have prevented them from reaching their goals in the past.
I assist individuals with learning to manage anxiety and depression, utilizing various Theoretic approaches, and homework assignments.
We all experience stress, however at times some may utilize substances to cope with unresolved trauma and pain. I utilize a combination of CBT and relapse prevention education , to assist individuals in resolving life stressors while using effective coping skills and strategies.
Intensive Transformation Program with Angela Alston
(Licensed Therapist, LADC, LMSW, ICAADC, AADC, CCTP) By investing in ITP, you will be getting
Enter your email below to get instant access to a free checklist to determine if your drinking is taking control of you.
Please note, your results do not mean you are in any way an “addict”. Allow this checklist to be the first step in helping you get the tools you need to take your power back (and live life on your terms).
“I have gained a lot of personal growth.” I have gained a lot of personal growth with every encounter I have with you. Each experience is a learning experience; which I can use in any aspect of my life whether it be in recovery or personal.
“Presents you with tools to get through” I would tell anyone who is thinking of becoming your client that you can expect raw honesty and realness. She gives examples of life’s challenges and presents you with tools to get through them successfully.
From the beginning I was a total mess, confused, hurt and lost in a bad place.. giving up on life but now a year later, I’m finally where I’m supposed to be because she helped me get there. She helped me to feel confident and to have self worth, boundaries.
Are you tired of repeating the same cycle day after day? Do you lose hope that your life will ever change? Do you wonder why you procrastinate or don’t follow through to reach your goals? Are you drinking too much wine just to fall asleep and drinking several cups of coffee to start your day? …If so… You are in the right place. Click the button below to schedule a Consultation.
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“Finally, I know myself better”. Finally, I know myself better now and I try to be aware to move with purpose and intent. Her many practical suggestions extremely helpful and played an important role in my day to day anxiety management.